Category Archives: Food

Healthy Summer Drinks and Snacks

By Admin | Published: May 24, 2010
Summer is a time when we tend to drink a lot to replenish the liquid and the needed body salts lost from sweating. In addition we also tend to eat snacks and munchies to go with what we drink. This can pose some serious problems for those who are trying to maintain their weight or even lose some. Here [...]
Also posted in Drink | Tagged , , , , , , , , , , , | Leave a comment

Star Fruit Can Kill

By Admin | Published: February 10, 2010
This fruit can end your life! This is not an April Fool Joke. But a stern reminder to all my readers. We were advised to have a few servings of fruits a day in order to rep the benefits of fruits right? But obviously this is one big no-no fruit to be excluded from your [...]
Posted in Food | Tagged , , | Leave a comment

5 things to do with Sugar Detox

By Admin | Published: January 5, 2010
If you have suffered yourself with Christmas goodies, there is always “sugar detox” of sorts. Drink more water It is important to increase your fluid intake if you have been eating more than usual during the festive period. Water helps to fill the space in your stomach and it is also needed to improve bowel movement. You [...]
Posted in Food | Tagged , , , , , , , , | Leave a comment