10 ways to get through a crisis
Tuesday, November 18th, 20081. Cry every time you feel the need to. If you don’t release pent-up emotions, you’ll lash out at someone you don’t mean to.
2. Listen to music that reminds you of happy times, not sad songs.
3. Seek out company. There’s nothing like the unconditional love of a pet to lift your spirits, so check out the SPCA today and you and your new pet will both benefit.
4. Exercise, eat well and get into nature. Looking after yourself is key.
5. Make time for things you love to do and let everything else fit around that.
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